Come Home to Your Body.
Reclaim Your Energy.
Remember Your Calm.
What is a
Nervous System Reset?
A Nervous System Reset is a guided experience designed to help your body release stress, regulate your emotions, and return to a natural state of balance and safety.
Throughout our lives, the nervous system can get stuck in patterns of tension, anxiety, or shutdown due to chronic stress or unresolved experiences.
A reset gently interrupts those patterns through body-based practices that signal to your system, “You’re safe now.”
In this 2-hour session, we'll use various body-based tools to calm the overactive stress response, clear stored tension, and create space for deep rest and emotional clarity.
The experience is all about reconnecting with your body’s innate wisdom and remembering what it feels like to truly rest in yourself.
Tentative Nervous System Reset Schedule
(Subject to change)
Thursday, November 20th from 6:00pm to 8:00pm
6:00 - 6:20: Introductions, Opening the Circle, Guided Visualization Exercise
6:20 - 6:45: Dynamic Breathing Exercise
6:45 - 7:15: Somatic Release Movement & Breathwork
7:15 - 7:20: Cool Down
7:20 - 7:30: Emotional Freedom Technique
7:30 - 7:50: Yoga Nidra/ Progressive Muscle Relaxation
7:50 - 7:55: Mini Sound Bath
7:55 - 8:00: Closing the Circle
€35
or €25 with WellPass
8 7 spots available
Ready to Join Us?
Nervous System Reset is led by Trauma-Informed Coach, Yoga Teacher, and B.A. of Art Therapy & Psychology, Natalie Grospitch.
Since 2012, I have been empowering clients to access deeper levels of self-awareness and healing by blending traditional therapeutic methods with innovative, body-centered techniques.
I hold a Bachelor's Degree in Art Therapy and Psychology from Mercyhurst University, as well the following certifications: 200-Hour & Trauma-Informed Yoga Teacher, Life & Success Coach, Neuro-Energetics Practitioner, Neuro-Linguistic Programming, TIME Techniques, The Emotional Freedom Technique, Clinical Hypnotherapy, Reiki Level III, and Thai Massage Practitioner.
Request an Invoice
To join the Nervous System Reset, please fill out and submit the form below. I will send you an invoice within 24 hours. If you have any questions, feel free to use the "Your Message" box.
Thank you, and I look forward to guiding you through this experience!