Come Home to Your Body.
Reclaim Your Energy.
Remember Your Calm.
What is a
Nervous System Reset?
A Nervous System Reset is a deep, immersive experience that blends education with embodiment so you can truly understand and feel how your nervous system works.
Rather than learning concepts you forget the moment life gets stressful, you’ll build a practical toolbox of techniques that become second nature in your daily life.
This 12-week journey can help you release stored tension, regulate your emotions, and reconnect with a steady, grounded sense of self.
This isn’t just another wellness class.
This is a reset, a recalibration, and a foundation you can carry with you for the rest of your life.
Explore and Embody...
Breathwork
Techniques that help you calm your mind and regulate your internal state within minutes.
Grounding & Centering
Simple practices that bring you back into your body so you feel present, steady, and anchored.
Emotional Discharge Techniques
Safe, structured methods for releasing stored emotions and physical tension instead of holding them in.
Touch-Based Somatic Tools
Gentle, hands-on techniques that support your body in relaxing, recalibrating, and feeling safe again.
Embodiment Practices
Movements and exercises that strengthen your mind-body connection.
Parts Work
A simple, effective way to understand your inner world and develop deeper personal compassion.
Inner Child Work
Tools that help you tend to old emotional wounds and soothe younger versions of yourself.
Chakra Balancing
Practices that clear energetic blocks and restore a sense of flow, clarity, and emotional openness.
Higher Self Meditation
Guided practices that connect you with inner wisdom, intuition, and a deeper sense of direction in your life.
Who Is This For?
This journey is for you if you’re generally doing well emotionally, but you want better tools to stay grounded, process emotions in a healthy way, and maintain balance even during busy or stressful periods.
It’s also for you if winter tends to hit you harder than other seasons. This program can help you build routines that keep you balanced instead of being pulled under.
And if you’re an expat living in Munich, this experience offers something especially supportive. Nervous system dysregulation often intensifies during major transitions, and living in a new country comes with challenges that many people don’t talk about.
This program can give you community, consistency, and a stable place to land while you find your rhythm in a new environment.
When Your Nervous System is Regulated,
Everything in Life Becomes Easier:
Your Relationships, Your Decisions, Your Self-Care, Your Boundaries, Your Connection to Joy, and Your Ability to Feel Like Yourself Again.
The 12-Week Nervous System Reset
Features
4 In-Person Sessions
We will meet at BodyFlow Yoga Studio from 6pm to 8pm on the following Mondays:
December 15
January 12
February 9
March 2
During these in-person meetings, we will explore an entire toolbox of somatic and energetic techniques so you can explore all that nervous system regulation work has to offer.
8 Live Online Sessions
We will meet online over Zoom each of the weeks that we don't meet in person for approximately 45 to 60 minutes (dates and times to be determined).
During the online sessions, we will take a deeper dive into various tools and techniques while also focusing on building routine and incorporating nervous system regulation into daily life.
Each of the online sessions will be recorded, so that you still receive the information even if you can't attend live.
Private WhatsApp Group
Along with the live sessions, you will receive access to a private WhatsApp group where you can ask questions, share insights, and connect with the other group members.
This community will encourage connection between the course members and will be filled with additional insights and resources.
60-Page Nervous System Regulation Workbook
This printed, full-color workbook is a tangible guide to understanding and supporting your nervous system so you can feel more balanced, steady, and at ease in daily life.
By working through the simple practices inside, you’ll learn to notice your body’s signals, calm your system on demand, and reconnect with a grounded sense of safety and inner stability.
10% Off Private Coaching Sessions
While you are enrolled in this program, you will also receive 10% off any 1:1 coaching sessions you choose to book with me.
These private sessions are an opportunity to go deeper into your personal patterns, stored emotions, and unique nervous system responses.
While the group work will give you a powerful foundation, the 1:1 space allows us to tailor the work specifically to your history, your body, and your goals.
The 12-Week Nervous System Reset Feature Summary:
- 4 In-Person Somatic Release Sessions
- 8 Online Deep-Dive and Habit-Building Sessions (Recorded & Downloadable)
- 12 Weeks of Whatsapp Group Support
- 60-page Nervous System Reset Workbook
- 10% off 1:1 Sessions
Your 12-Week Investment for a Lifetime of Tools:
Pay in Full:
€597
or €557 with WellPass
3-Month Payment Plan:
€220/month
or €210/month with WellPass
The 12-Week Nervous System Reset is led by Trauma-Informed Coach, Yoga Teacher, and B.A. of Art Therapy & Psychology, Natalie Grospitch.
I hold a Bachelor's Degree in Art Therapy and Psychology from Mercyhurst University, giving me a deep understanding of the connection between the mind, body, and emotions. Additionally, I’ve achieved Level 3 Reiki Master attunement and certifications in Life & Success Coaching, Trauma-Informed Yoga, Neuro-Energetics, Neuro-Linguistic Programming, TIME Techniques, The Emotional Freedom Technique, Clinical Hypnotherapy, and Thai Massage. I've been a 200-hour certified yoga teacher since 2012 and a full-time coach and mentor since 2020.
Working with me isn’t just about resolving issues; it’s about stepping into a new way of being that feels authentic, free, and whole.
Questions?
Is the 12-Week Nervous System Reset in English?
Where Will the In-Person Sessions Be Held?
How Does the Payment Plan Work?
Is This Program Complimentary to Psychotherapy?
Is There a 30-Day Trial Period?
Enroll Now
To join the 12-Week Nervous System Reset, please fill out and submit the form below. I will send you an invoice within 24 hours so you can complete your payment via PayPal, credit card, or bank transfer.
If you have any additional questions, please let me know by using the "Your Message" box.
Thank you, and I look forward to guiding you through this experience!