Welcome to BodyFlow Yoga!
Join Us for a Super Cozy
Yoga Flow
✔ Classes in English
✔ Friendly Community
✔ All Levels Welcome
Book a Class
At BodyFlow Yoga, we welcome practitioners at all levels and from all walks of life.
Whether you prefer an Energetic Vinyasa Flow or a Relaxing Yin & Release, we have a BodyFlow that's just right for you.
Book a Class
Our Address is Orleansstraße 69
A 5-Minute Walk from Ostbahnhof Station
Well Pass Members:
Please register for any class below
Choose "Well Pass Member" as your payment method
Scan the Well Pass QR Code upon arrival.
Saturdays
10:00am - 11:15am
All-Level Vinyasa Flow
Rise and Shine! ☀️
Vinyasa yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. In this all-levels class, beginners will be guided with clear instructions and foundational options, while experienced practitioners will have opportunities to explore deeper and more challenging variations.
Class begins with 25 minutes of mindful warm-up, followed by a 20-minute energizing flow to build strength and focus. We finish with 30 minutes of deep stretching and a soothing savasana.
Beginners and Experienced Yogis Welcome.
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Saturdays
11:45am - 1:00pm
Yin Yoga
Rest and Restore 🌊
This beginner-friendly class combines the deep stretch and self awareness of yin yoga with the gentle movements and coordinated breathwork of slow flow yoga. Yin & Slow Flow provides the perfect unwinding after a long work week and will help to bring you back to your center.
All levels welcome. Please dress warm!
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Class Pass Options
Purchase Classes in Bulk and Save
5-CLASS PASS
€82
€16.40/ class
Valid for 3 Months from Date of Purchase
10-CLASS PASS
€154
€15.40/ class
Valid for 6 Months from Date of Purchase
15-CLASS PASS
€216
€14.40/ class
Valid for 12 Months from Date of Purchase
Request an Invoice
Fill out the information below to request an invoice for a 5-, 10-, or 15- Class Pass
Please note that an invoice for "drop in" classes is not needed. If you want to drop in to a class, simply book your spot above and pay when you arrive.
Upcoming Events
Yoga is just the beginning...
Somatic Release Half-Day Retreat
Saturday, June 28th 11:45am - 4:30pm
This half-day retreat is an invitation to reconnect with your body, release stored tension, and learn simple tools for nervous system regulation and emotional balance. Whether you’re navigating stress, healing from trauma, or simply seeking more presence and ease, this experience is designed to meet you where you are—no prior experience needed.
The day includes a full-body somatic release session, nervous system insights, Emotional Freedom Technique (tapping), Trauma Release Exercises (TRE), and a deeply restorative yoga nidra practice. You’ll also receive a printed workbook, recorded practices, and additional resources to support your integration.
9 spots available SOLD OUT
🍷 Vino & Vinyasa
Saturday, July 5th 6:00pm - 9:00pm
Join us for one of the sweetest ways to welcome summer: an evening yoga flow followed by wine, snacks, and great company under the open sky. We’ll meet in the English Garden at 6:00pm for a feel-good vinyasa session, then unwind together with wine, non-alcoholic drinks, and a beautiful spread of charcuterie, crudités, fruit, and bread.
Please bring a yoga mat, something to sit on, a plate if you prefer your own, and a cup or glass for drinks. I’ll take care of everything else—including the wine (some of it brought back from Italy!) and a cozy setup.
€33 via PayPal
€23 for WellPass Members
(send to [email protected] memo: "Vino & Vinyasa")
12 spots available 6 Spots Left!
💦 Melt: Cacao & Yin Half-Day Retreat
Saturday, July 12th, 11:30am- 3:30pm
We’ll gather in BodyFlow Munich's warm, welcoming studio space for a Cacao & Yin Ceremony—a deeply restorative journey into stillness, softness, and self-connection.
The experience begins with heart-centered connection and a shared cup of ceremonial cacao, followed by a slow, supported yin yoga practice to melt tension and invite deep rest. We’ll close with time for journaling and gentle group sharing to integrate the journey.
Led by Paulina, an expert in ceremonial cacao and somatic release, and Natalie, a yin yoga teacher known for creating cozy, body-loving spaces, this four-hour gathering invites you to unplug from the noise and come home to yourself.
Bring a journal, wear comfortable layers, and arrive with a heart ready to receive.
Investment: €75 via PayPal
(send to [email protected] memo: “Melt”)
8 spots available 4 spots left
San Pedro Retreat in Cusco Peru
September 6th to 13th
This immersive 7-night retreat at Another Planet Peru offers a powerful blend of sacred ceremony, nature connection, and embodied integration. Experience three Wachuma ceremonies, a full moon ritual on September 7th, and daily yoga—all held in the heart of the Andes.
You’ll enjoy nourishing meals (daily breakfast and lunch, plus dinner on arrival and ceremony days), a walking tour of Cusco, and the option to visit Machu Picchu. Airport transfers and three monthly group integration calls are included to support your journey before and after.
8 spots available 1 spot left
1:1 Somatic Release Coaching
If you are someone who’s been in therapy, done the inner work, and knows your patterns—but still feels stuck—then it might be time for a BodyFlow Breakthrough.
BodyFlow Breakthrough is a somatic coaching modality that helps you access the deeper layers stored in your body and nervous system, so you can finally shift what talk therapy alone couldn’t access. If you’re craving real momentum in your healing journey, this just might be the missing piece. 🧩
Learn MoreMeet Natalie
I'm a seasoned yoga teacher and mind-body coach with over a decade of experience in vinyasa, yin, and restorative yoga.
As the founder of BodyFlow Munich, I help students release tension, build resilience, and reconnect with their inner strength through movement and breath.
My classes blend deep embodiment, nervous system regulation, and trauma-informed practices, creating a space for both transformation and ease.
Regardless of your current skill level, please know that you are welcome at BodyFlow. I look forward to meeting you soon!
What a sweet, knowledgeable, and conscientious teacher.
"I had the pleasure of having Natalie in a very small and personal class. Truly enjoyable, and I hope to be able to do it again soon."
Pamela Buck-Brown
Power flow rocks!
"I always look forward to taking class with Natalie when I come home from college for breaks. My cousins introduced me to her class over a year ago, and it was the first time I had experienced yoga. Since then, I've been hooked. She makes it an experience that is both relaxing and invigorating. It is a perfectly balanced class, and I find I enjoy it as a more experienced yogi as much as I did when I first started."
Rachel Piepsny
Made me a believer.
"I had always thought yoga was not a real form of exercise and would not be physically challenging. Natalie has time and again proven that wrong. I have felt comfortable, enriched, and healthier mentally and physically since being under her care. I would highly recommend her to both experienced and beginning students!"
Erik Kemme
Yogalicious!
"Natalie came to my house for my hour lesson....I had only attended a yoga class one other time and was lost because I did not know the positions/or names. She was very knowledgeable and I could tell it was a deep passion of hers to teach others the benefits that yoga has brought to her life....she started off slow and taught me what I needed to know when I returned to another class and also how's to apply it to relaxation and meditation which I needed very much....I recommend her services without question."
Sue Hays
Passionate and inspiring.
"Natalie's passion for teaching is clear in every class I've attended. From the vigorous workouts to the peaceful meditation, she inspires everyone in class to be healthier in both mind and body. Her positivity is energizing and her friendly personality comforting. She motivates everyone to be the best they can be."
Matt Hnytka
Questions?
Are BodyFlow Yoga classes in English?
Where is your studio located?
I've never done yoga before, is that okay?
What should I bring?
Get In Touch
Questions? Send me a message and I will reply back as soon as possible!