Join Us for a Super Cozy
Yoga Flow
✔ Classes in English
✔ Friendly Community
✔ All Levels Welcome
Book a Class
At BodyFlow Yoga, we welcome practitioners at all levels and from all walks of life.
Whether you prefer an Energetic Vinyasa Flow or a Relaxing Yin & Release, we have a BodyFlow that's just right for you.
Book a Class
Boosstraße 6 81541 München-Au-Haidhausen
New students: €15
Drop-in: €20
WellPass: Free
Saturday
10:00am - 11:15am
Vinyasa Flow
Rise and Shine! ☀️
Vinyasa yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. In this all-levels class, beginners will be guided with clear instructions and foundational options, while experienced practitioners will have opportunities to explore deeper and more challenging variations.
Saturday
11:45am - 1:00pm
Yin Yoga
Rest and Restore 🌊
This juicy, slow, and deep class is focused on nervous system regulation, deep relaxation, and the opportunity to pause and go within. Poses are held for several minutes so the fascia and tissues have time to release stored tension and the nervous system can unwind into a state of ease. All levels are welcome. Please dress warm!
December Special Schedule
Join us for a special weekday schedule between the dates of December 1st and December 14th (Saturdays will also continue as usual).
Monday
6:45pm - 8:00pm
Hatha
A gentle, grounding practice that uses physical postures, breathwork, and mindfulness to balance the body and calm the mind
Tuesday & Thursday
6:45pm - 8:00pm
Vinyasa
Vinyasa yoga is a dynamic, flowing practice that links breath with movement to build strength, flexibility, and inner focus.
Class Passes
Purchase in bulk and save
NEW STUDENT 5-CLASS PASS
€60
€12.00/ class for brand-new students only
Request an Invoice
If you prefer to pay with PayPal or bank transfer, you are welcome to fill out the information below to request an invoice.
Upcoming Events
Yoga is just the beginning...
Nervous System Reset
Thursday, November 20th 6pm to 8pm
Join us for a full-body experience of breath, movement, deep relaxation, and sound designed to restore calm from the inside out.
€35
€25 for WellPass Members
8 spots available 5 spots left
Looking for a Coach?
BodyFlow Breakthrough Offers a Mind-Body-Spirit Approach to Coaching That Guides You to Integrate Your Past and Activate Your Energetically Aligned and Abundant Future.
I'm Ready for a breakthroughMeet Natalie
I’m an American yoga teacher who has been teaching yoga since 2012, first as a certified 200-hour yoga teacher and later as a certified trauma-informed teacher. While yin and vinyasa are my specialties, I also love guiding hatha, restorative, slow flow, and the occasional power flow as well.
For me, yoga is not a workout—it’s a work-in. Each class is designed as a gentle return to yourself, your breath, and the present moment. In a world so often caught up in the past or rushing toward the future, my classes are an invitation to remember that you are exactly where you need to be, right here and right now.
Whether you’re stepping onto the mat for the very first time or deepening a longtime practice, I’d love to welcome you to a yoga class in English at BodyFlow Yoga in Munich, and I hope to meet you at the studio sometime soon :)
What a sweet, knowledgeable, and conscientious teacher.
"I had the pleasure of having Natalie in a very small and personal class. Truly enjoyable, and I hope to be able to do it again soon."
Pamela Buck-Brown
Power flow rocks!
"I always look forward to taking class with Natalie when I come home from college for breaks. My cousins introduced me to her class over a year ago, and it was the first time I had experienced yoga. Since then, I've been hooked. She makes it an experience that is both relaxing and invigorating. It is a perfectly balanced class, and I find I enjoy it as a more experienced yogi as much as I did when I first started."
Rachel Piepsny
Made me a believer.
"I had always thought yoga was not a real form of exercise and would not be physically challenging. Natalie has time and again proven that wrong. I have felt comfortable, enriched, and healthier mentally and physically since being under her care. I would highly recommend her to both experienced and beginning students!"
Erik Kemme
Yogalicious!
"Natalie came to my house for my hour lesson....I had only attended a yoga class one other time and was lost because I did not know the positions/or names. She was very knowledgeable and I could tell it was a deep passion of hers to teach others the benefits that yoga has brought to her life....she started off slow and taught me what I needed to know when I returned to another class and also how's to apply it to relaxation and meditation which I needed very much....I recommend her services without question."
Sue Hays
Passionate and inspiring.
"Natalie's passion for teaching is clear in every class I've attended. From the vigorous workouts to the peaceful meditation, she inspires everyone in class to be healthier in both mind and body. Her positivity is energizing and her friendly personality comforting. She motivates everyone to be the best they can be."
Matt Hnytka
Questions?
Are BodyFlow Yoga classes in English?
Where is your studio located?
I've never done yoga before, is that okay?
What should I bring?
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