Join Us for a Super Cozy
Yoga Flow
✔ Classes in English
✔ Friendly Community
✔ All Levels Welcome
Located at Orleansstrasse 69 Munich
Book a Class
At BodyFlow Yoga, we welcome practitioners at all levels and from all walks of life.
Whether you prefer an Energetic Vinyasa Flow or a Relaxing Yin & Release, we have a BodyFlow that's just right for you.
Book a Class
Our Address is Orleansstraße 69
A 5-Minute Walk from Ostbahnhof Station
PLEASE NOTE THAT WE WILL BE CHANGING LOCATIONS ON NOVEMBER 1ST, 2025.
Well Pass Members:
Please register for any class below
Choose "Well Pass Member" as your payment method
Scan the Well Pass QR Code upon arrival.
Saturdays
10:00am - 11:15am
All-Level Vinyasa Flow
Rise and Shine! ☀️
Vinyasa yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. In this all-levels class, beginners will be guided with clear instructions and foundational options, while experienced practitioners will have opportunities to explore deeper and more challenging variations.
Class begins with 25 minutes of mindful warm-up, followed by a 20-minute energizing flow to build strength and focus. We finish with 30 minutes of deep stretching and a soothing savasana.
Beginners and Experienced Yogis Welcome.
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Saturdays
11:45am - 1:00pm
Yin Yoga
Rest and Restore 🌊
This beginner-friendly class combines the deep stretch and self awareness of yin yoga with the gentle movements and coordinated breathwork of slow flow yoga. Yin & Slow Flow provides the perfect unwinding after a long work week and will help to bring you back to your center.
All levels welcome. Please dress warm!
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Meet Natalie
I’m an American yoga teacher who has been teaching yoga since 2012, first as a certified 200-hour yoga teacher and later as a certified trauma-informed teacher. While yin and vinyasa are my specialties, I also love guiding hatha, restorative, slow flow, and the occasional power flow.
For me, yoga is not a workout—it’s a work-in. Each class is designed as a gentle return to yourself, your breath, and the present moment. In a world so often caught up in the past or rushing toward the future, my classes are an invitation to remember that you are exactly where you need to be, right here and right now.
Whether you’re stepping onto the mat for the very first time or deepening a longtime practice, I’d love to welcome you to a yoga class in English at BodyFlow Yoga in Munich, and I hope to meet you at the studio real soon :)
What a sweet, knowledgeable, and conscientious teacher.
"I had the pleasure of having Natalie in a very small and personal class. Truly enjoyable, and I hope to be able to do it again soon."
Pamela Buck-Brown
Power flow rocks!
"I always look forward to taking class with Natalie when I come home from college for breaks. My cousins introduced me to her class over a year ago, and it was the first time I had experienced yoga. Since then, I've been hooked. She makes it an experience that is both relaxing and invigorating. It is a perfectly balanced class, and I find I enjoy it as a more experienced yogi as much as I did when I first started."
Rachel Piepsny
Made me a believer.
"I had always thought yoga was not a real form of exercise and would not be physically challenging. Natalie has time and again proven that wrong. I have felt comfortable, enriched, and healthier mentally and physically since being under her care. I would highly recommend her to both experienced and beginning students!"
Erik Kemme
Yogalicious!
"Natalie came to my house for my hour lesson....I had only attended a yoga class one other time and was lost because I did not know the positions/or names. She was very knowledgeable and I could tell it was a deep passion of hers to teach others the benefits that yoga has brought to her life....she started off slow and taught me what I needed to know when I returned to another class and also how's to apply it to relaxation and meditation which I needed very much....I recommend her services without question."
Sue Hays
Passionate and inspiring.
"Natalie's passion for teaching is clear in every class I've attended. From the vigorous workouts to the peaceful meditation, she inspires everyone in class to be healthier in both mind and body. Her positivity is energizing and her friendly personality comforting. She motivates everyone to be the best they can be."
Matt Hnytka
Questions?
Are BodyFlow Yoga classes in English?
Where is your studio located?
I've never done yoga before, is that okay?
What should I bring?
Get In Touch
Questions? Send me a message and I will reply back as soon as possible!