Welcome to BodyFlow Yoga!
Join Us for a Super Cozy
Yoga Flow
✔ Classes in English
✔ Friendly Community
✔ All Levels Welcome
Book a Class
At BodyFlow Yoga, we welcome practitioners at all levels and from all walks of life.
Whether you prefer an Energetic Vinyasa Flow or a Relaxing Yin & Release, we have a BodyFlow that's just right for you.
Book a Class
Our Address is Orleansstraße 69
A 5-Minute Walk from Ostbahnhof Station
Well Pass Members:
Please register for any class below
Choose "Well Pass Member" as your payment method
Scan the Well Pass QR Code upon arrival.
Saturdays
10:00am - 11:15am
All-Level Vinyasa Flow
Rise and Shine! ☀️
Vinyasa yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. In this all-levels class, beginners will be guided with clear instructions and foundational options, while experienced practitioners will have opportunities to explore deeper and more challenging variations.
Class begins with 25 minutes of mindful warm-up, followed by a 20-minute energizing flow to build strength and focus. We finish with 30 minutes of deep stretching and a soothing savasana.
Beginners and Experienced Yogis Welcome.
☀️ Starting in April, if the weather is sunny and warm we have the option to walk to a nearby park together and have class outside. ☀️
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Saturdays
11:45am - 1:00pm
Yin Yoga
Rest and Restore 🌊
This beginner-friendly class combines the deep stretch and self awareness of yin yoga with the gentle movements and coordinated breathwork of slow flow yoga. Yin & Slow Flow provides the perfect unwinding after a long work week and will help to bring you back to your center.
All levels welcome. Please dress warm!
Drop-in: €18 cash | €19 PayPal
New Students: €14 cash | €15 PayPal
Class Pass Options
Purchase Classes in Bulk and Save
5-CLASS PASS
€82
€16.40/ class
Valid for 3 Months from Date of Purchase
10-CLASS PASS
€154
€15.40/ class
Valid for 6 Months from Date of Purchase
Request an Invoice
Fill out the information below to request an invoice for a 5- or 10- Class Pass
Please note that an invoice for "drop in" classes is not needed. If you want to drop in to a class, simply book your spot above and pay when you arrive.
Upcoming Events
Community Hike in Oberaudorf
Sunday, May 18th 9:50am- 4:10pm
We're gathering a friendly group of Munich Expats for a free community excursion full of good vibes, fresh air, and beautiful mountain views.
We'll be hiking up the beginner-friendly Hocheck mountain, enjoying lunch together at the summit, and—if the weather’s on our side—zooming down the 1km Sommerrodelbahn (a mountain slide) for the way back down.
Oberaudorf is very easy to get to both from Munich East and Hauptbahnhof stations. Simply take the train towards Kufstein for an hour and you're there!
If you'd like to join us, send Natalie a message on Facebook and ask to be added to the hiking group chat.
Somatic Release Half-Day Retreat
Saturday, June 28th 11:45am - 4:30pm
This half-day retreat is for anyone who wants to feel more at home in their body. You don’t need any prior experience—just a willingness to slow down and listen within.
What to Expect (schedule is subject to change):
11:45am-1:00pm: Full Body Somatic Release Practice
1:00-1:45pm: Lunch Break (bring your own or grab something nearby)
1:45-2:15pm: Nervous System Wisdom Conversation
2:15-2:30pm: Emotional Freedom Technique (Tapping)
2:30-3:15pm: Trauma Release Exercise (TRE)
3:15-4:00pm: Yoga Nidra & Savasana for the Soul
4:00-4:30pm: Closing Circle + Takeaways for Everyday Life
This is a guided, body-based experience that allows you to release stored energy, regulate your nervous system, and walk away with tools you can use in your daily life.
Admission is €75 and includes:
- access to the retreat
- a printed workbook that's yours to keep
- recorded somatic release exercises
- additional resources to support you on your journey
San Pedro Retreat in Cusco Peru
September 6th to 13th
This once-in-a-lifetime experience includes:
- 7 Nights at Another Planet Peru Retreat Center
- 3 Wachuma Ceremonies
- Walking tour of Cusco
- Full Moon Ceremony on September 7th
- Daily Yoga with Cricket
- Daily breakfast and lunch
- Dinner on arrival and ceremony days
- Airport transport
- 3 monthly group integration calls
- Optional excursion to Machu Pichu
Want to learn more?
Meet Natalie
I'm a seasoned yoga teacher and mind-body coach with over a decade of experience in vinyasa, yin, and restorative yoga.
As the founder of BodyFlow Munich, I help students release tension, build resilience, and reconnect with their inner strength through movement and breath.
My classes blend deep embodiment, nervous system regulation, and trauma-informed practices, creating a space for both transformation and ease.
Regardless of your current skill level, please know that you are welcome at BodyFlow. I look forward to meeting you soon!
What a sweet, knowledgeable, and conscientious teacher.
"I had the pleasure of having Natalie in a very small and personal class. Truly enjoyable, and I hope to be able to do it again soon."
Pamela Buck-Brown
Power flow rocks!
"I always look forward to taking class with Natalie when I come home from college for breaks. My cousins introduced me to her class over a year ago, and it was the first time I had experienced yoga. Since then, I've been hooked. She makes it an experience that is both relaxing and invigorating. It is a perfectly balanced class, and I find I enjoy it as a more experienced yogi as much as I did when I first started."
Rachel Piepsny
Made me a believer.
"I had always thought yoga was not a real form of exercise and would not be physically challenging. Natalie has time and again proven that wrong. I have felt comfortable, enriched, and healthier mentally and physically since being under her care. I would highly recommend her to both experienced and beginning students!"
Erik Kemme
Yogalicious!
"Natalie came to my house for my hour lesson....I had only attended a yoga class one other time and was lost because I did not know the positions/or names. She was very knowledgeable and I could tell it was a deep passion of hers to teach others the benefits that yoga has brought to her life....she started off slow and taught me what I needed to know when I returned to another class and also how's to apply it to relaxation and meditation which I needed very much....I recommend her services without question."
Sue Hays
Passionate and inspiring.
"Natalie's passion for teaching is clear in every class I've attended. From the vigorous workouts to the peaceful meditation, she inspires everyone in class to be healthier in both mind and body. Her positivity is energizing and her friendly personality comforting. She motivates everyone to be the best they can be."
Matt Hnytka
Questions?
Are BodyFlow Yoga classes in English?
Where is your studio located?
I've never done yoga before, is that okay?
What should I bring?
Get In Touch
Questions? Send me a message and I will reply back as soon as possible!